Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099839276415 · Data last verified:
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Common questions
How many calories are in Smoked Irish Mackerel?
Smoked Irish Mackerel has 356 kcal per 100 g.
How much protein is in Smoked Irish Mackerel?
Smoked Irish Mackerel contains 19 g of protein per 100 g.
Is Smoked Irish Mackerel a good source of protein?
Yes — 19 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Smoked Irish Mackerel keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Smoked Irish Mackerel high in saturated fat?
It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Is Smoked Irish Mackerel high in sodium?
Yes — 960 mg of sodium per 100 g, about 42% of the daily value.
Why does Smoked Irish Mackerel have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), saturated fat (6.3 g), sodium (960 mg); points in favor come from protein (19 g). Overall that places it in band D.
How much Smoked Irish Mackerel is 100 calories?
About 28 g of Smoked Irish Mackerel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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