Fish & Seafood · Nutrition facts

Stek Z Tuńczyka

by Tesco

372 kcal per 100 g, with 20 g protein, 1 g carbs and 32 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie densePotassium
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Stek Z TuńczykaNutri-Score CCompare
Amount

Showing values for 100 g

372 kcal
Calories
19% of a 2000 kcal day
20 g
Protein
22% of calories
1 g
Carbs
1% of calories
32 g
Fat
77% of calories
Macro split
Protein 22%Carbs 1%Fat 77%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3.4g17% DV
Cholesterol25.4mg8% DV
Sodium320mg14% DV
Potassium322.2mg7% DV
Calcium14.9mg1% DV
Iron1.4mg8% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5051007094276 · Data last verified:

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5051007094276

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Common questions

How many calories are in Stek Z Tuńczyka?

Stek Z Tuńczyka by Tesco has 372 kcal per 100 g.

How much protein is in Stek Z Tuńczyka?

Stek Z Tuńczyka contains 20 g of protein per 100 g.

Is Stek Z Tuńczyka a good source of protein?

Yes — 20 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Is Stek Z Tuńczyka keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Stek Z Tuńczyka have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), saturated fat (3.4 g); points in favor come from protein (20 g). Overall that places it in band C.

How much Stek Z Tuńczyka is 100 calories?

About 27 g of Stek Z Tuńczyka equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Stek Z Tuńczyka high in calories?

Yes — 372 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

Is Stek Z Tuńczyka a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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