Brisling Sardines In Olive Oil

Brisling Sardines In Olive Oil by Riga Gold has 350 kcal per 100 g. One serving (60 g) is about 210 kcal.

Brisling Sardines In Olive Oil contains 16.7 g of protein per 100 g — about 10 g per 60 g serving.

Yes — 16.7 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 566.7 mg of sodium per 100 g, about 25% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), saturated fat (3.3 g), sodium (566.7 mg); points in favor come from protein (16.7 g). Overall that places it in band C.

About 29 g of Brisling Sardines In Olive Oil equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.