Tonno Olio Semi Di Girasole

Tonno Olio Semi Di Girasole by Almare has 338 kcal per 100 g. One serving (56 g) is about 189 kcal.

Tonno Olio Semi Di Girasole contains 19 g of protein per 100 g — about 10.6 g per 56 g serving.

Yes — 19 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g); points in favor come from protein (19 g). Overall that places it in band C.

About 30 g of Tonno Olio Semi Di Girasole equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0.5 g sugar and 30 g fat (3.1 g saturated). Fat provides 77% of its calories, so portion size matters most here.