Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8434165559820 · Data last verified:
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Common questions
How many calories are in Gracias Krit Semilla Quinoa 150g?
Gracias Krit Semilla Quinoa 150g by Cuétara has 444 kcal per 100 g.
How much protein is in Gracias Krit Semilla Quinoa 150g?
Gracias Krit Semilla Quinoa 150g contains 9 g of protein per 100 g.
Is Gracias Krit Semilla Quinoa 150g high in sodium?
Yes — 3600 mg of sodium per 100 g, about 157% of the daily value.
Is Gracias Krit Semilla Quinoa 150g a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Gracias Krit Semilla Quinoa 150g have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), sugar (10 g), sodium (3600 mg); points in favor come from fiber (3.1 g), protein (9 g). Overall that places it in band D.
How much Gracias Krit Semilla Quinoa 150g is 100 calories?
About 23 g of Gracias Krit Semilla Quinoa 150g equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gracias Krit Semilla Quinoa 150g high in calories?
Yes — 444 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.
Is Gracias Krit Semilla Quinoa 150g high in sugar or fat?
Per 100 g it has 10 g sugar and 14 g fat (2.1 g saturated). Fat provides 29% of its calories, so portion size matters most here.
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