Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8434165624245 · Data last verified:
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Common questions
How many calories are in Tostarica?
Tostarica by Cuétara has 463 kcal per 100 g. One serving (30 g) is about 139 kcal.
How much protein is in Tostarica?
Tostarica contains 7.5 g of protein per 100 g — about 2.2 g per 30 g serving.
Is Tostarica high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 27% of its carbohydrates.
Why does Tostarica have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (463 kcal), sugar (20 g). Overall that places it in band C.
How much Tostarica is 100 calories?
About 22 g of Tostarica equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Tostarica high in calories?
Yes — 463 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.
Is Tostarica a good source of calcium?
It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Tostarica a good source of iron?
It is a good source: 5 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.
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