Bio Maria Espelta Con Chips De Chocolate

Bio Maria Espelta Con Chips De Chocolate by Sol Natural has 442 kcal per 100 g.

Bio Maria Espelta Con Chips De Chocolate contains 8 g of protein per 100 g.

It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal), sugar (13 g), saturated fat (6.9 g); points in favor come from fiber (3.2 g), protein (8 g). Overall that places it in band C.

About 23 g of Bio Maria Espelta Con Chips De Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 442 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 221 kcal.

Per 100 g it has 13 g sugar and 18 g fat (6.9 g saturated). Fat provides 37% of its calories, so portion size matters most here.