Snacks · Nutrition facts

Cookie Chocolate

457 kcal per 100 g, with 6.2 g protein, 63 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 90 g
Calorie dense
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Cookie ChocolateNutri-Score DCompare
Amount

Showing values for 100 g

457 kcal
Calories
23% of a 2000 kcal day
6.2 g
Protein
5% of calories
63 g
Carbs
55% of calories
20 g
Fat
40% of calories
Macro split
Protein 5%Carbs 55%Fat 40%

Nutrition facts

per 100 g
Fiber4.1g15% DV
Sugar6g
Saturated fat12g60% DV
Cholesterol62.2mg21% DV
Sodium396mg17% DV
Potassium192.4mg4% DV
Calcium29.1mg2% DV
Iron1.7mg9% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8435048234865 · Data last verified:

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8435048234865

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Common questions

How many calories are in Cookie Chocolate?

Cookie Chocolate has 457 kcal per 100 g. One serving (90 g) is about 411 kcal.

How much protein is in Cookie Chocolate?

Cookie Chocolate contains 6.2 g of protein per 100 g — about 5.6 g per 90 g serving.

Is Cookie Chocolate high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Cookie Chocolate a good source of fiber?

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Why does Cookie Chocolate have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (457 kcal), saturated fat (12 g); points in favor come from fiber (4.1 g). Overall that places it in band D.

How much Cookie Chocolate is 100 calories?

About 22 g of Cookie Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cookie Chocolate high in calories?

Yes — 457 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.

Is Cookie Chocolate a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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