Fudco Deluxe Assorted Nut Mix 250g

Fudco Deluxe Assorted Nut Mix 250g by Fudco has 630 kcal per 100 g.

Fudco Deluxe Assorted Nut Mix 250g contains 15.6 g of protein per 100 g.

Yes — 15.6 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (630 kcal), saturated fat (7.8 g); points in favor come from fiber (7.9 g), protein (15.6 g). Overall that places it in band C.

About 16 g of Fudco Deluxe Assorted Nut Mix 250g equals 100 kcal. It is energy-dense, so small amounts add up quickly.