Asda Salt Nuts

Asda Salt Nuts by Asda has 658 kcal per 100 g. One serving (100 g) is about 658 kcal.

Asda Salt Nuts contains 19 g of protein per 100 g — about 19 g per 100 g serving.

Yes — 19 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (658 kcal), saturated fat (6.4 g); points in favor come from fiber (6 g), protein (19 g). Overall that places it in band C.

About 15 g of Asda Salt Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 658 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 329 kcal.