Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5055052618890 · Data last verified:
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Common questions
How many calories are in Organic Raw Mixed Seed Super Spread?
Organic Raw Mixed Seed Super Spread by Carley's has 644 kcal per 100 g.
How much protein is in Organic Raw Mixed Seed Super Spread?
Organic Raw Mixed Seed Super Spread contains 17 g of protein per 100 g.
Is Organic Raw Mixed Seed Super Spread a good source of protein?
Yes — 17 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Organic Raw Mixed Seed Super Spread low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.
Is Organic Raw Mixed Seed Super Spread high in saturated fat?
It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Organic Raw Mixed Seed Super Spread low in sodium?
Yes — just 0.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Organic Raw Mixed Seed Super Spread a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Organic Raw Mixed Seed Super Spread have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (644 kcal), saturated fat (6 g); points in favor come from fiber (10 g), protein (17 g). Overall that places it in band C.
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