Nuts & Seeds · Nutrition facts

The Doormen Baked Nut Mix

by Dormen Food Ltd

632 kcal per 100 g, with 17.5 g protein, 13.5 g carbs and 55 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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The Doormen Baked Nut MixNutri-Score CCompare
Amount

Showing values for 100 g

632 kcal
Calories
32% of a 2000 kcal day
17.5 g
Protein
11% of calories
13.5 g
Carbs
9% of calories
55 g
Fat
80% of calories
Macro split
Protein 11%Carbs 9%Fat 80%

Nutrition facts

per 100 g
Fiber6.5g23% DV
Sugar4.6g
Saturated fat7.6g38% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium655.7mg14% DV
Calcium120mg9% DV
Iron4.1mg23% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5030796003607 · Data last verified:

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5030796003607

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Common questions

How many calories are in The Doormen Baked Nut Mix?

The Doormen Baked Nut Mix by Dormen Food Ltd has 632 kcal per 100 g.

How much protein is in The Doormen Baked Nut Mix?

The Doormen Baked Nut Mix contains 17.5 g of protein per 100 g.

Is The Doormen Baked Nut Mix a good source of protein?

Yes — 17.5 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is The Doormen Baked Nut Mix high in saturated fat?

It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Is The Doormen Baked Nut Mix low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is The Doormen Baked Nut Mix a good source of fiber?

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does The Doormen Baked Nut Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (632 kcal), saturated fat (7.6 g); points in favor come from fiber (6.5 g), protein (17.5 g). Overall that places it in band C.

How much The Doormen Baked Nut Mix is 100 calories?

About 16 g of The Doormen Baked Nut Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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