Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436554526260 · Data last verified:
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Common questions
How many calories are in Flam Ou?
Flam Ou by Ametller Origen has 135 kcal per 100 g.
How much protein is in Flam Ou?
Flam Ou contains 5.3 g of protein per 100 g.
Is Flam Ou low in sodium?
Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Flam Ou have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g). Overall that places it in band B.
How much Flam Ou is 100 calories?
About 74 g of Flam Ou equals 100 kcal.
Is Flam Ou a good source of calcium?
It is a moderate source: 123 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Flam Ou high in sugar or fat?
Per 100 g it has 10 g sugar and 4.2 g fat (1.7 g saturated). Fat provides 28% of its calories, so portion size matters most here.
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