Dairy & Eggs · Nutrition facts

Amul Stirred Fruit Yoghurt Pineapple

138 kcal per 100 g, with 5.5 g protein, 20 g carbs and 3.7 g fat. Full micronutrients and serving info below.

Calcium rich
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Amul Stirred Fruit Yoghurt PineappleNutri-Score CCompare
Amount

Showing values for 100 g

138 kcal
Calories
7% of a 2000 kcal day
5.5 g
Protein
16% of calories
20 g
Carbs
59% of calories
3.7 g
Fat
25% of calories
Macro split
Protein 16%Carbs 59%Fat 25%

Nutrition facts

per 100 g
Sugar20g
Saturated fat2.3g12% DV
Cholesterol10mg3% DV
Sodium70mg3% DV
Calcium190mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8901262201902 · Data last verified:

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8901262201902

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Common questions

How many calories are in Amul Stirred Fruit Yoghurt Pineapple?

Amul Stirred Fruit Yoghurt Pineapple by Amul has 138 kcal per 100 g.

How much protein is in Amul Stirred Fruit Yoghurt Pineapple?

Amul Stirred Fruit Yoghurt Pineapple contains 5.5 g of protein per 100 g.

Is Amul Stirred Fruit Yoghurt Pineapple high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Amul Stirred Fruit Yoghurt Pineapple low in sodium?

Yes — just 70 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Amul Stirred Fruit Yoghurt Pineapple have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (20 g). Overall that places it in band C.

How much Amul Stirred Fruit Yoghurt Pineapple is 100 calories?

About 72 g of Amul Stirred Fruit Yoghurt Pineapple equals 100 kcal.

Is Amul Stirred Fruit Yoghurt Pineapple a good source of calcium?

It is a moderate source: 190 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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