Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383065188 · Data last verified:
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Common questions
How many calories are in Frusta Cheese?
Frusta Cheese by President's Choice has 212 kcal per 100 g. One serving (165 g) is about 350 kcal.
How much protein is in Frusta Cheese?
Frusta Cheese contains 9.7 g of protein per 100 g — about 16 g per 165 g serving.
Is Frusta Cheese high in sodium?
Yes — 624.2 mg of sodium per 100 g, about 27% of the daily value.
Why does Frusta Cheese have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (624.2 mg); points in favor come from protein (9.7 g). Overall that places it in band C.
How much Frusta Cheese is 100 calories?
About 47 g of Frusta Cheese equals 100 kcal.
Is Frusta Cheese a good source of calcium?
It is a moderate source: 121.2 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Frusta Cheese a good source of iron?
It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
Is Frusta Cheese high in sugar or fat?
Per 100 g it has 3.6 g sugar and 4.2 g fat (2.1 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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