Fitness

Fitness by Nestlé has 464 kcal per 100 g. One serving (14 g) is about 65 kcal.

Fitness contains 7.1 g of protein per 100 g — about 1 g per 14 g serving.

It has 11.4 g of saturated fat per 100 g — 57% of the daily value, which counts as high.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), saturated fat (11.4 g); points in favor come from fiber (3.6 g). Overall that places it in band D.

About 22 g of Fitness equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

Per 100 g it has 7.1 g sugar and 19.3 g fat (11.4 g saturated). Fat provides 38% of its calories, so portion size matters most here.