Snacks · Nutrition facts

Kex, Digestive, Eko

by Göteborgs

464 kcal per 100 g, with 7 g protein, 68 g carbs and 17 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Calorie denseCalcium rich
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Kex, Digestive, EkoNutri-Score DCompare
Amount

Showing values for 100 g

464 kcal
Calories
23% of a 2000 kcal day
7 g
Protein
6% of calories
68 g
Carbs
60% of calories
17 g
Fat
34% of calories
Macro split
Protein 6%Carbs 60%Fat 34%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar2.9g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium4246.3mg185% DV
Potassium196.2mg4% DV
Calcium150mg12% DV
Iron1.7mg9% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7310523025910 · Data last verified:

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7310523025910

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Common questions

How many calories are in Kex, Digestive, Eko?

Kex, Digestive, Eko by Göteborgs has 464 kcal per 100 g. One serving (100 g) is about 464 kcal.

How much protein is in Kex, Digestive, Eko?

Kex, Digestive, Eko contains 7 g of protein per 100 g — about 7 g per 100 g serving.

Is Kex, Digestive, Eko high in sodium?

Yes — 4246.3 mg of sodium per 100 g, about 185% of the daily value.

Why does Kex, Digestive, Eko have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sodium (4246.3 mg). Overall that places it in band D.

How much Kex, Digestive, Eko is 100 calories?

About 22 g of Kex, Digestive, Eko equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Kex, Digestive, Eko high in calories?

Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

Is Kex, Digestive, Eko a good source of calcium?

It is a moderate source: 150 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Kex, Digestive, Eko a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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