Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7300400129206 · Data last verified:
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Common questions
How many calories are in Wasa Delicate Thin Crackers Sea Salt 180g We?
Wasa Delicate Thin Crackers Sea Salt 180g We by Wasa has 436 kcal per 100 g. One serving (30 g) is about 131 kcal.
How much protein is in Wasa Delicate Thin Crackers Sea Salt 180g We?
Wasa Delicate Thin Crackers Sea Salt 180g We contains 9 g of protein per 100 g — about 2.7 g per 30 g serving.
Is Wasa Delicate Thin Crackers Sea Salt 180g We high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Is Wasa Delicate Thin Crackers Sea Salt 180g We a good source of fiber?
It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Wasa Delicate Thin Crackers Sea Salt 180g We have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (436 kcal), sugar (13 g), sodium (720 mg); points in favor come from fiber (5.4 g), protein (9 g). Overall that places it in band C.
How much Wasa Delicate Thin Crackers Sea Salt 180g We is 100 calories?
About 23 g of Wasa Delicate Thin Crackers Sea Salt 180g We equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Wasa Delicate Thin Crackers Sea Salt 180g We high in calories?
Yes — 436 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.
Is Wasa Delicate Thin Crackers Sea Salt 180g We a good source of calcium?
It is a moderate source: 187.1 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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