Cookie Dough High Protein

Cookie Dough High Protein by Lohilo has 144 kcal per 100 g. One serving (175 g) is about 252 kcal.

Cookie Dough High Protein contains 10 g of protein per 100 g — about 17.5 g per 175 g serving.

Yes — 10 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Yes — just 47 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.8 g); points in favor come from fiber (6.7 g), protein (10 g). Overall that places it in band A.

About 69 g of Cookie Dough High Protein equals 100 kcal.

Per 100 g it has 6.8 g sugar and 6.1 g fat (4.8 g saturated). Fat provides 35% of its calories, so portion size matters most here.