Half 'n Half

Half 'n Half by Lohilo has 145 kcal per 100 g. One serving (175 g) is about 254 kcal.

Half 'n Half contains 11 g of protein per 100 g — about 19.2 g per 175 g serving.

Yes — 11 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Yes — just 40.6 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.8 g); points in favor come from fiber (5.7 g), protein (11 g). Overall that places it in band A.

About 69 g of Half 'n Half equals 100 kcal.

Per 100 g it has 8.6 g sugar and 5.7 g fat (4.8 g saturated). Fat provides 32% of its calories, so portion size matters most here.