Cinnamon Frosted Shredded Wheat Cereal Wonyx Sorghum

Cinnamon Frosted Shredded Wheat Cereal Wonyx Sorghum by The Silver Palate has 385 kcal per 100 g. One serving (52 g) is about 200 kcal.

Cinnamon Frosted Shredded Wheat Cereal Wonyx Sorghum contains 7.7 g of protein per 100 g — about 4 g per 52 g serving.

Yes — carbohydrates provide 87% of its calories (82.7 g per 100 g, of which 23.1 g is sugar). It also delivers 9.6 g of fiber.

Yes — 23.1 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 28% of its carbohydrates.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sugar (23.1 g); points in favor come from fiber (9.6 g). Overall that places it in band B.

About 26 g of Cinnamon Frosted Shredded Wheat Cereal Wonyx Sorghum equals 100 kcal. It is energy-dense, so small amounts add up quickly.