Bite-sized Wheat Squares

Bite-sized Wheat Squares by 365 Whole Foods Market has 377 kcal per 100 g. One serving (61 g) is about 230 kcal.

Bite-sized Wheat Squares contains 11.5 g of protein per 100 g — about 7 g per 61 g serving.

Yes — 11.5 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 86% of its calories (78.7 g per 100 g, of which 1.6 g is sugar). It also delivers 13.1 g of fiber.

Yes — only 1.6 g of sugar per 100 g. Most of its 78.7 g of carbs come from starch and fiber rather than sugar.

Yes — just 8.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 13.1 g of fiber per 100 g — 47% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal); points in favor come from fiber (13.1 g), protein (11.5 g). Overall that places it in band A.