Organic Corn Flakes Cereal

Organic Corn Flakes Cereal by Trader Joe's has 390 kcal per 100 g. One serving (41 g) is about 160 kcal.

Organic Corn Flakes Cereal contains 7.3 g of protein per 100 g — about 3 g per 41 g serving.

Yes — carbohydrates provide 92% of its calories (87.8 g per 100 g, of which 2.4 g is sugar). It also delivers 4.9 g of fiber.

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal); points in favor come from fiber (4.9 g). Overall that places it in band A.

About 26 g of Organic Corn Flakes Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 390 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 195 kcal.

Per 100 g it has 2.4 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.