Frosted Flakes Sweetened Flakes Of Corn Cereal

Frosted Flakes Sweetened Flakes Of Corn Cereal by Trader Joe's has 389 kcal per 100 g. One serving (36 g) is about 140 kcal.

Frosted Flakes Sweetened Flakes Of Corn Cereal contains 5.6 g of protein per 100 g — about 2 g per 36 g serving.

Yes — carbohydrates provide 94% of its calories (91.7 g per 100 g, of which 36.1 g is sugar). It also delivers 2.8 g of fiber.

Yes — 36.1 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 39% of its carbohydrates.

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (36.1 g), sodium (500 mg). Overall that places it in band D.

About 26 g of Frosted Flakes Sweetened Flakes Of Corn Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.