Chilli, Coriander & Soy Calamari Rings

Chilli, Coriander & Soy Calamari Rings by Marks & Spencer has 77 kcal per 100 g.

Chilli, Coriander & Soy Calamari Rings contains 14.6 g of protein per 100 g.

Yes — 14.6 g of protein per 100 g, supplying 76% of its calories. That makes it a good protein source.

With 0.6 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14.6 g). Overall that places it in band A.

About 130 g of Chilli, Coriander & Soy Calamari Rings equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 20.3 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

It contains 137.2 mg of cholesterol per 100 g — 46% of the daily value, which is on the high side.