Fish & Seafood · Nutrition facts

Truite Saumonée

87 kcal per 100 g, with 16.4 g protein, 0 g carbs and 2.4 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Truite SaumonéeNutri-Score BCompare
Amount

Showing values for 100 g

87 kcal
Calories
4% of a 2000 kcal day
16.4 g
Protein
75% of calories
0 g
Carbs
0% of calories
2.4 g
Fat
25% of calories
Macro split
Protein 75%Carbs 0%Fat 25%

Nutrition facts

per 100 g
Sugar0g
Saturated fat0g0% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2951994206177 · Data last verified:

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2951994206177

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Common questions

How many calories are in Truite Saumonée?

Truite Saumonée has 87 kcal per 100 g.

How much protein is in Truite Saumonée?

Truite Saumonée contains 16.4 g of protein per 100 g.

Is Truite Saumonée a good source of protein?

Yes — 16.4 g of protein per 100 g, supplying 75% of its calories. That makes it a good protein source.

Is Truite Saumonée keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Truite Saumonée high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Truite Saumonée have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (16.4 g). Overall that places it in band B.

How much Truite Saumonée is 100 calories?

About 115 g of Truite Saumonée equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Truite Saumonée high in sugar or fat?

Per 100 g it has 0 g sugar and 2.4 g fat (0 g saturated). Fat provides 25% of its calories, so portion size matters most here.

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