Nduja Prawn Skewers

Nduja Prawn Skewers by M&S has 78 kcal per 100 g. One serving (57 g) is about 44 kcal.

Nduja Prawn Skewers contains 16 g of protein per 100 g — about 9.1 g per 57 g serving.

Yes — 16 g of protein per 100 g, supplying 85% of its calories. That makes it a good protein source.

With 0.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 1.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16 g). Overall that places it in band A.

About 128 g of Nduja Prawn Skewers equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.8 g sugar and 0.9 g fat (0.2 g saturated). Fat provides 11% of its calories, so portion size matters most here.