Honduran King Prawns Chilli & Coriander

Honduran King Prawns Chilli & Coriander by M&S has 92 kcal per 100 g. One serving (100 g) is about 92 kcal.

Honduran King Prawns Chilli & Coriander contains 18.1 g of protein per 100 g — about 18.1 g per 100 g serving.

Yes — 18.1 g of protein per 100 g, supplying 80% of its calories. That makes it a good protein source.

With 0.6 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (445 mg); points in favor come from protein (18.1 g). Overall that places it in band B.

About 109 g of Honduran King Prawns Chilli & Coriander equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.3 g sugar and 1.8 g fat (0.3 g saturated). Fat provides 17% of its calories, so portion size matters most here.