Chicken Tikka Naan Toastie

Chicken Tikka Naan Toastie by Cafe Spice has 238 kcal per 100 g. One serving (227 g) is about 540 kcal.

Chicken Tikka Naan Toastie contains 15.4 g of protein per 100 g — about 35 g per 227 g serving.

Yes — 15.4 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 18.1 g of carbs come from starch and fiber rather than sugar.

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.3 g), sodium (431.7 mg); points in favor come from protein (15.4 g). Overall that places it in band C.

About 42 g of Chicken Tikka Naan Toastie equals 100 kcal.

It is a moderate source: 178 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.