Quesadillas Turkey Sausage & Cheese

Quesadillas Turkey Sausage & Cheese by Rise & Puff has 250 kcal per 100 g. One serving (109 g) is about 272 kcal.

Quesadillas Turkey Sausage & Cheese contains 18.3 g of protein per 100 g — about 19.9 g per 109 g serving.

Yes — 18.3 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 19.3 g of carbs come from starch and fiber rather than sugar.

Yes — 578 mg of sodium per 100 g, about 25% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g), sodium (578 mg); points in favor come from protein (18.3 g). Overall that places it in band C.

About 40 g of Quesadillas Turkey Sausage & Cheese equals 100 kcal.

It is a good source: 259.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.