Parmesan Herb Chicken Tenders

Parmesan Herb Chicken Tenders by Kirkwood has 238 kcal per 100 g. One serving (84 g) is about 200 kcal.

Parmesan Herb Chicken Tenders contains 21.3 g of protein per 100 g — about 17.9 g per 84 g serving.

Yes — 21.3 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 19.8 g of carbs come from starch and fiber rather than sugar.

Yes — 864.5 mg of sodium per 100 g, about 38% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (864.5 mg); points in favor come from protein (21.3 g). Overall that places it in band C.

About 42 g of Parmesan Herb Chicken Tenders equals 100 kcal.

Per 100 g it has 0 g sugar and 12.8 g fat (2.1 g saturated). Fat provides 42% of its calories, so portion size matters most here.