Garlic And Parmesan Chicken En Croute

Garlic And Parmesan Chicken En Croute by Ashfields has 251 kcal per 100 g. One serving (177 g) is about 444 kcal.

Garlic And Parmesan Chicken En Croute contains 17.1 g of protein per 100 g — about 30.3 g per 177 g serving.

Yes — 17.1 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 18.6 g of carbs come from starch and fiber rather than sugar.

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.6 g); points in favor come from protein (17.1 g). Overall that places it in band C.

About 40 g of Garlic And Parmesan Chicken En Croute equals 100 kcal.

Per 100 g it has 1.6 g sugar and 11.8 g fat (5.6 g saturated). Fat provides 43% of its calories, so portion size matters most here.