Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3041091245274 · Data last verified:
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Common questions
How many calories are in Blédine?
Blédine by Blédina has 423 kcal per 100 g.
How much protein is in Blédine?
Blédine contains 17 g of protein per 100 g.
Is Blédine a good source of protein?
Yes — 17 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Blédine high in sugar?
Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 51% of its carbohydrates.
Is Blédine low in sodium?
Yes — just 58 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Blédine have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (423 kcal), sugar (34 g); points in favor come from protein (17 g). Overall that places it in band C.
How much Blédine is 100 calories?
About 24 g of Blédine equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Blédine high in calories?
Yes — 423 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.
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