Banana

Banana by Huel has 444 kcal per 100 g. One serving (90 g) is about 400 kcal.

Banana contains 44.4 g of protein per 100 g — about 40 g per 90 g serving.

Yes — 44.4 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.

Yes — only 1.1 g of sugar per 100 g. Most of its 31.1 g of carbs come from starch and fiber rather than sugar.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), saturated fat (3.3 g); points in favor come from fiber (10 g), protein (44.4 g). Overall that places it in band B.

About 23 g of Banana equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 444 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.