Protein Crumble Apple Cinnamon

Protein Crumble Apple Cinnamon by Frankly so has 435 kcal per 100 g. One serving (23 g) is about 100 kcal.

Protein Crumble Apple Cinnamon contains 43.5 g of protein per 100 g — about 10 g per 23 g serving.

Yes — 43.5 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.

Yes — 17.4 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 57% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (435 kcal), sugar (17.4 g); points in favor come from protein (43.5 g). Overall that places it in band C.

About 23 g of Protein Crumble Apple Cinnamon equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 435 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.