Fruits · Nutrition facts

Carrefour The Market Mix Avec Chou Frisé

by Carrefour

26 kcal per 100 g, with 2.7 g protein, 1.9 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Low carbLow caloriePotassiumVitamin C
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Carrefour The Market Mix Avec Chou FriséNutri-Score ACompare
Amount

Showing values for 100 g

26 kcal
Calories
1% of a 2000 kcal day
2.7 g
Protein
47% of calories
1.9 g
Carbs
33% of calories
0.5 g
Fat
20% of calories
Macro split
Protein 47%Carbs 33%Fat 20%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar1.1g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium36mg2% DV
Potassium346.7mg7% DV
Calcium56.5mg4% DV
Iron0.9mg5% DV
Vitamin C66.9mg74% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400101091689 · Data last verified:

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5400101091689

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Common questions

How many calories are in Carrefour The Market Mix Avec Chou Frisé?

Carrefour The Market Mix Avec Chou Frisé by Carrefour has 26 kcal per 100 g.

How much protein is in Carrefour The Market Mix Avec Chou Frisé?

Carrefour The Market Mix Avec Chou Frisé contains 2.7 g of protein per 100 g.

Is Carrefour The Market Mix Avec Chou Frisé keto-friendly?

With 1.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Carrefour The Market Mix Avec Chou Frisé low in sodium?

Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Carrefour The Market Mix Avec Chou Frisé have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Carrefour The Market Mix Avec Chou Frisé is 100 calories?

About 385 g of Carrefour The Market Mix Avec Chou Frisé equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Carrefour The Market Mix Avec Chou Frisé high in calories?

No — only 26 kcal per 100 g; even a 300 g portion stays around 78 kcal.

Is Carrefour The Market Mix Avec Chou Frisé a good source of vitamin C?

It is a good source: 66.9 mg per 100 g, about 74% of the daily value. A 200 g portion covers roughly 148%.

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