Protein Bar Mango Milkshake

Protein Bar Mango Milkshake by Foodspring has 303 kcal per 100 g. One serving (30 g) is about 91 kcal.

Protein Bar Mango Milkshake contains 33 g of protein per 100 g — about 9.9 g per 30 g serving.

Yes — 33 g of protein per 100 g, supplying 50% of its calories. That makes it an excellent protein source.

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 25 g of fiber per 100 g — 89% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.1 g); points in favor come from fiber (25 g), protein (33 g). Overall that places it in band A.

About 33 g of Protein Bar Mango Milkshake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 7.1 g sugar and 6.5 g fat (4.1 g saturated). Fat provides 23% of its calories, so portion size matters most here.