3 Seed Kale Crackers

3 Seed Kale Crackers by RW Garcia has 464 kcal per 100 g.

3 Seed Kale Crackers contains 7.1 g of protein per 100 g.

Yes — only 0 g of sugar per 100 g. Most of its 60.7 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), saturated fat (3.6 g). Overall that places it in band C.

About 22 g of 3 Seed Kale Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

Per 100 g it has 0 g sugar and 21.4 g fat (3.6 g saturated). Fat provides 42% of its calories, so portion size matters most here.