Snacks · Nutrition facts

Keralan Curry Dhal Chips

474 kcal per 100 g, with 8.9 g protein, 62.8 g carbs and 19.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Keralan Curry Dhal ChipsNutri-Score CCompare
Amount

Showing values for 100 g

474 kcal
Calories
24% of a 2000 kcal day
8.9 g
Protein
8% of calories
62.8 g
Carbs
55% of calories
19.2 g
Fat
37% of calories
Macro split
Protein 8%Carbs 55%Fat 37%

Nutrition facts

per 100 g
Sugar2.3g
Saturated fat2.4g12% DV
Sodium340mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00377690 · Data last verified:

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Common questions

How many calories are in Keralan Curry Dhal Chips?

Keralan Curry Dhal Chips by Marks & Spencer has 474 kcal per 100 g.

How much protein is in Keralan Curry Dhal Chips?

Keralan Curry Dhal Chips contains 8.9 g of protein per 100 g.

Why does Keralan Curry Dhal Chips have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (474 kcal); points in favor come from protein (8.9 g). Overall that places it in band C.

How much Keralan Curry Dhal Chips is 100 calories?

About 21 g of Keralan Curry Dhal Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Keralan Curry Dhal Chips high in calories?

Yes — 474 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 237 kcal.

Is Keralan Curry Dhal Chips high in sugar or fat?

Per 100 g it has 2.3 g sugar and 19.2 g fat (2.4 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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