Meat · Nutrition facts

10 Cordons Bleus

by Maître CoQ

219 kcal per 100 g, with 11 g protein, 14 g carbs and 13 g fat. Full micronutrients and serving info below.

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10 Cordons BleusNutri-Score CCompare
Amount

Showing values for 100 g

219 kcal
Calories
11% of a 2000 kcal day
11 g
Protein
20% of calories
14 g
Carbs
26% of calories
13 g
Fat
54% of calories
Macro split
Protein 20%Carbs 26%Fat 54%

Nutrition facts

per 100 g
Sugar1.3g
Saturated fat3.4g17% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3230890015137 · Data last verified:

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3230890015137

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Common questions

How many calories are in 10 Cordons Bleus?

10 Cordons Bleus by Maître CoQ has 219 kcal per 100 g.

How much protein is in 10 Cordons Bleus?

10 Cordons Bleus contains 11 g of protein per 100 g.

Is 10 Cordons Bleus a good source of protein?

Yes — 11 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is 10 Cordons Bleus low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.

Is 10 Cordons Bleus high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does 10 Cordons Bleus have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g), sodium (520 mg); points in favor come from protein (11 g). Overall that places it in band C.

How much 10 Cordons Bleus is 100 calories?

About 46 g of 10 Cordons Bleus equals 100 kcal.

Is 10 Cordons Bleus high in sugar or fat?

Per 100 g it has 1.3 g sugar and 13 g fat (3.4 g saturated). Fat provides 54% of its calories, so portion size matters most here.

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