Pep's Mexicain Tacos

Pep's Mexicain Tacos by Maître Coq has 211 kcal per 100 g. One serving (380 g) is about 802 kcal.

Pep's Mexicain Tacos contains 12 g of protein per 100 g — about 45.6 g per 380 g serving.

Yes — 12 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.

Yes — just 1.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.

About 47 g of Pep's Mexicain Tacos equals 100 kcal.

Per 100 g it has 1.6 g sugar and 11 g fat (2.7 g saturated). Fat provides 45% of its calories, so portion size matters most here.