Meat · Nutrition facts

Cordon Bleu De Dinde

by Maître CoQ

219 kcal per 100 g, with 11 g protein, 16 g carbs and 12 g fat. Full micronutrients and serving info below.

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Cordon Bleu De DindeNutri-Score CCompare
Amount

Showing values for 100 g

219 kcal
Calories
11% of a 2000 kcal day
11 g
Protein
20% of calories
16 g
Carbs
30% of calories
12 g
Fat
50% of calories
Macro split
Protein 20%Carbs 30%Fat 50%

Nutrition facts

per 100 g
Sugar2.5g
Saturated fat3.3g16% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3230890016431 · Data last verified:

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Barcode

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3230890016431

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Common questions

How many calories are in Cordon Bleu De Dinde?

Cordon Bleu De Dinde by Maître CoQ has 219 kcal per 100 g.

How much protein is in Cordon Bleu De Dinde?

Cordon Bleu De Dinde contains 11 g of protein per 100 g.

Is Cordon Bleu De Dinde a good source of protein?

Yes — 11 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Cordon Bleu De Dinde high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Cordon Bleu De Dinde have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (600 mg); points in favor come from protein (11 g). Overall that places it in band C.

How much Cordon Bleu De Dinde is 100 calories?

About 46 g of Cordon Bleu De Dinde equals 100 kcal.

Is Cordon Bleu De Dinde high in sugar or fat?

Per 100 g it has 2.5 g sugar and 12 g fat (3.3 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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