Meat · Nutrition facts

Wafer Thin Smoked Ham

by M&S

112 kcal per 100 g, with 20.7 g protein, 1.7 g carbs and 2.5 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
High proteinLow carb
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Wafer Thin Smoked HamNutri-Score ACompare
Amount

Showing values for 100 g

112 kcal
Calories
6% of a 2000 kcal day
20.7 g
Protein
74% of calories
1.7 g
Carbs
6% of calories
2.5 g
Fat
20% of calories
Macro split
Protein 74%Carbs 6%Fat 20%

Nutrition facts

per 100 g
Saturated fat0.8g4% DV
Cholesterol20mg7% DV
Sodium330mg14% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00748896 · Data last verified:

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Common questions

How many calories are in Wafer Thin Smoked Ham?

Wafer Thin Smoked Ham by M&S has 112 kcal per 100 g. One serving (100 g) is about 112 kcal.

How much protein is in Wafer Thin Smoked Ham?

Wafer Thin Smoked Ham contains 20.7 g of protein per 100 g — about 20.7 g per 100 g serving.

Is Wafer Thin Smoked Ham a good source of protein?

Yes — 20.7 g of protein per 100 g, supplying 74% of its calories. That makes it an excellent protein source.

Is Wafer Thin Smoked Ham keto-friendly?

With 1.7 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Wafer Thin Smoked Ham have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20.7 g). Overall that places it in band A.

How much Wafer Thin Smoked Ham is 100 calories?

About 89 g of Wafer Thin Smoked Ham equals 100 kcal.

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