Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489332855 · Data last verified:
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Common questions
How many calories are in Tofu Garam Masala?
Tofu Garam Masala by Vemondo has 129 kcal per 100 g.
How much protein is in Tofu Garam Masala?
Tofu Garam Masala contains 13 g of protein per 100 g.
Is Tofu Garam Masala a good source of protein?
Yes — 13 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.
Is Tofu Garam Masala keto-friendly?
With 2 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Tofu Garam Masala have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band A.
How much Tofu Garam Masala is 100 calories?
About 78 g of Tofu Garam Masala equals 100 kcal.
Is Tofu Garam Masala a good source of calcium?
It is a moderate source: 210 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
Is Tofu Garam Masala high in sugar or fat?
Per 100 g it has 0.6 g sugar and 7.7 g fat (0.9 g saturated). Fat provides 54% of its calories, so portion size matters most here.
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