Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489529712 · Data last verified:
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Common questions
How many calories are in Tofu Plain?
Tofu Plain by Vemondo has 127 kcal per 100 g.
How much protein is in Tofu Plain?
Tofu Plain contains 12 g of protein per 100 g.
Is Tofu Plain a good source of protein?
Yes — 12 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.
Is Tofu Plain keto-friendly?
With 2.3 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tofu Plain low in sodium?
Yes — just 0.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Tofu Plain have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.
How much Tofu Plain is 100 calories?
About 79 g of Tofu Plain equals 100 kcal.
Is Tofu Plain a good source of calcium?
It is a moderate source: 210 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
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