Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489529798 · Data last verified:
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Common questions
How many calories are in Tofu Geräuchert Xxl?
Tofu Geräuchert Xxl by Vemondo,Lidl has 138 kcal per 100 g. One serving (60 g) is about 83 kcal.
How much protein is in Tofu Geräuchert Xxl?
Tofu Geräuchert Xxl contains 14 g of protein per 100 g — about 8.4 g per 60 g serving.
Is Tofu Geräuchert Xxl a good source of protein?
Yes — 14 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.
Is Tofu Geräuchert Xxl keto-friendly?
With 1.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Tofu Geräuchert Xxl have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (14 g). Overall that places it in band A.
How much Tofu Geräuchert Xxl is 100 calories?
About 72 g of Tofu Geräuchert Xxl equals 100 kcal.
Is Tofu Geräuchert Xxl a good source of potassium?
It is a good source: 992.2 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.
Is Tofu Geräuchert Xxl a good source of calcium?
It is a moderate source: 128.4 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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