Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489855040 · Data last verified:
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Common questions
How many calories are in Natur Tofu?
Natur Tofu by Vemondo has 129 kcal per 100 g.
How much protein is in Natur Tofu?
Natur Tofu contains 13 g of protein per 100 g.
Is Natur Tofu a good source of protein?
Yes — 13 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.
Is Natur Tofu keto-friendly?
With 1.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Natur Tofu low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Natur Tofu have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band A.
How much Natur Tofu is 100 calories?
About 78 g of Natur Tofu equals 100 kcal.
Is Natur Tofu high in sugar or fat?
Per 100 g it has 0.5 g sugar and 7.5 g fat (1 g saturated). Fat provides 53% of its calories, so portion size matters most here.
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