Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489996897 · Data last verified:
Compare Edamame with another foodLog Edamame in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Edamame?
Edamame by Freshona has 144 kcal per 100 g.
How much protein is in Edamame?
Edamame contains 12.5 g of protein per 100 g.
Is Edamame a good source of protein?
Yes — 12.5 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.
Is Edamame keto-friendly?
With 5 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Edamame low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.
Is Edamame low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Edamame a good source of fiber?
It provides 4.9 g of fiber per 100 g — 18% of the daily value.
Why does Edamame have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.9 g), protein (12.5 g). Overall that places it in band A.
More Other foods
Explore all →
Veganer Bratling Mit Paprika & MaisDmBio, dm166 kcal · 15g proteinA
EdamameAsia Green Garden, Clama130 kcal · 11.3g proteinD
Trio Selection AllégéMilfina162 kcal · 15.1g proteinA
Bio Tempeh CurryNur Nur Natur,Aldi,Schouten168 kcal · 15.2g proteinA
Bilash Tandoori Mixed GrillAldi174 kcal · 18.5g proteinC
Sweet Chilli Marinated TofuAldi142 kcal · 13.1g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API