Snacks · Nutrition facts

Spritsen

520 kcal per 100 g, with 6 g protein, 58 g carbs and 29 g fat. Full micronutrients and serving info below.

Serving: 12 g
Calorie dense
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SpritsenNutri-Score DCompare
Amount

Showing values for 100 g

520 kcal
Calories
26% of a 2000 kcal day
6 g
Protein
5% of calories
58 g
Carbs
45% of calories
29 g
Fat
50% of calories
Macro split
Protein 5%Carbs 45%Fat 50%

Nutrition facts

per 100 g
Fiber3.9g14% DV
Sugar21g
Saturated fat17g85% DV
Cholesterol70.4mg23% DV
Sodium200mg9% DV
Potassium176.9mg4% DV
Calcium24.9mg2% DV
Iron1.3mg7% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710400473510 · Data last verified:

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8710400473510

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Common questions

How many calories are in Spritsen?

Spritsen by Albert Heijn has 520 kcal per 100 g. One serving (12 g) is about 62 kcal.

How much protein is in Spritsen?

Spritsen contains 6 g of protein per 100 g — about 0.7 g per 12 g serving.

Is Spritsen high in sugar?

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 36% of its carbohydrates.

Is Spritsen high in saturated fat?

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

Is Spritsen a good source of fiber?

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Why does Spritsen have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal), sugar (21 g), saturated fat (17 g); points in favor come from fiber (3.9 g). Overall that places it in band D.

How much Spritsen is 100 calories?

About 19 g of Spritsen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Spritsen high in calories?

Yes — 520 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.

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