Snacks · Nutrition facts

Seaweed Crisps

by Mitsuba

523 kcal per 100 g, with 3.3 g protein, 55 g carbs and 31.4 g fat. Full micronutrients and serving info below.

Serving: 1.0 portion (20.0 g)
Calorie densePotassium
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Seaweed CrispsNutri-Score DCompare
Amount

Showing values for 100 g

523 kcal
Calories
26% of a 2000 kcal day
3.3 g
Protein
3% of calories
55 g
Carbs
43% of calories
31.4 g
Fat
54% of calories
Macro split
Protein 3%Carbs 43%Fat 54%

Nutrition facts

per 100 g
Fiber3.7g13% DV
Sugar4.3g
Saturated fat3g15% DV
Cholesterol0mg0% DV
Sodium747mg32% DV
Potassium518.7mg11% DV
Calcium78.5mg6% DV
Iron1.6mg9% DV
Vitamin C2mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8711299015690 · Data last verified:

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8711299015690

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Common questions

How many calories are in Seaweed Crisps?

Seaweed Crisps by Mitsuba has 523 kcal per 100 g. One serving (20 g) is about 105 kcal.

How much protein is in Seaweed Crisps?

Seaweed Crisps contains 3.3 g of protein per 100 g — about 0.7 g per 20 g serving.

Is Seaweed Crisps high in sodium?

Yes — 747 mg of sodium per 100 g, about 32% of the daily value.

Is Seaweed Crisps a good source of fiber?

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Why does Seaweed Crisps have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (523 kcal), saturated fat (3 g), sodium (747 mg); points in favor come from fiber (3.7 g). Overall that places it in band D.

How much Seaweed Crisps is 100 calories?

About 19 g of Seaweed Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Seaweed Crisps high in calories?

Yes — 523 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.

Is Seaweed Crisps a good source of potassium?

It is a moderate source: 518.7 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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